Welcome to
-Centred Pilates-
-Find your centre and balance-
What We Offer at Centred Pilates
Weekly classes -at the Red Brick Building in Glastonbury, 10 market Place Studio in Shepton Mallet, West Pennard Village Hall and the Butleigh Sports Pavilion.
Private individual or small group sessions - for those wanting a more tailored experience.
Chair Pilates - if mat based Pilates doesn't work for you.
Small Group Private session
Share the benefit and cost of a class with friends or colleagues.
Weekly Group Classes
I have weekly Pilates classes running from different studios. Please select the class you would like to book.
Why choose Pilates?
- Increase core strength
- Increase flexibility and mobility
- Improve posture and alignment
- Increase muscle strength and tone
- Reduce aches and pains
- Improve balance
- Improve coordination and proprioception
- Enhanced mind-body connection
- Reduce stress and increase mental wellbeing
- For pelvic health
- Improve circulation and lymphatic drainage
- For injury rehabilitation